Showing posts with label Slow Cooker Recipe. Show all posts
Showing posts with label Slow Cooker Recipe. Show all posts

Sunday, March 3, 2013

Lori's 3 Bean Chili with Ground Beef

Healthy Chili, Bean Chili, How to soak beans
Chili is one of those foods that can be made in many ways..... it is so versatile. You can replace beef with turkey, white beans with pintos and add other veggies such as green peppers and corn. Or go completely vegetarian and exclude the ground beef.  It's one recipe that can be tailored to your own families food preferences. And, you can make a big batch and freeze half for a later time. How nice is that when you can have homemade chili in a snap?

This chili recipe is not the quick kind, in fact it's more like a two day event! I like to use dry beans since canned contain so many ingredients I cannot pronounce and there can be too much sodium. Plus, using dry allows me to season them as they soak and subsequently cook. 

Lori's Chili Recipe

1 cup dry kidney beans
1 cup dry black beans
1 cup dry pinto beans
1.5 pounds lean ground beef
2 whole jalapeno peppers, seeds removed and diced (less if you don't like it too hot)
1 medium yellow onion, diced 
3 large garlic cloves, minced
3 large roma tomatoes, diced
1 15oz can tomato sauce
3 Tablespoons chili powder
2 teaspoons cumin
1 teaspoons black pepper
1 teaspoons salt
1Tablespoon Chalula sauce

First, rinse the beans thoroughly and place in the slow cooker. Cover with water 2 inches above the beans and let soak overnight. 
The next morning, thoroughly rinse the beans, put them back in the slow cooker and cover again with water two to three inches above the beans. Set on low for 5-6 hours until just tender.  I say 5 to 6 hours since some slow cookers are, well, slower then others. I had mine simmering while I was at church.

When the beans are done, remove most of the water from the crock pot. I leave about a cup of the liquid in there for flavor. If you leave it all in there, you will have pretty runny chili. Everyone is different. I like mine so thick you can stand a fork it in, but leave enough to suit your taste. Add in all the remaining ingredients except the beef. 

Brown the ground beef in a large sauce pan, drain and put in the slow cooker. I used 97% lean ground beef. It is more expensive, but I think the flavor is worth it. Stir in the beef and simmer for another 2 hours before serving. Every 30 minutes or so, take a bite to see if it's to your liking.  Some of the flavors, especially jalapenos, get hotter as they cook so taste test it initially and then as you go along. You may need to add a bit more Chalula, water if it's too thick, salt or pepper. It's up to you.
Serve with your favorite corn bread, french bread or even in a bread bowl. I topped it off with some shredded cheddar cheese. 

I make mine very thick as you can see. Hubby loved it. He had a cold and flu for a week and found this to be an ultimate comfort food for him. He said the flavors and the little bit of heat helped clear his head. Call me Dr. Lori.

For complete nutrition information, click the Magic button 

Monday, February 25, 2013

Pork.... It's what's for dinner!

I think Pork has been given a bad rap. Think of the nickname porky, usually referred to in a negative light. But, Pork can be healthy if cooked right and have the fat trimmed off. 

Many people are unsure of ways to cook pork, whether on the grill, oven or in a slow cooker. But have no fear, it's actually quite simple. Some recipes have just a few ingredients, others are more complex and require a lot of time and patience. A pork shank recipe can call for 4 ingredients or 20 depending on what you want to do with it.  That's where WikiTalks comes in. 

I found quite a number of pork recipes and a pork shank recipe that I think is ideal for a the upcoming Easter holiday.  This recipe is for the appetizer course and I was thinking it would be a nice start to your traditional Easter dinner.  A couple of cool things about this recipe are the easy steps and the fact you can serve it hot or cold. It's a one pot recipe that includes carrots and onions for taste and color.  This is one more pork dish I can add to my culinary arsenal. 

I've never used a multi cooker and quite frankly do not know much about it. I googled it and found it has functions for stew, steaming and slow cooking and has similarities to a pressure cooker.  I think a slow cooker is a great substitute although it does make cooking time a bit longer.  However any recipe that calls for one pot cooking is always OK in my book. 

WikiTalks is a great family friendly sharing site that can show you how to's on a variety of recipes, crafts and a large amount of ideas for just about anything. Plus, they have an amazing quantity and quality of recipes, just up my alley. Do you want to find a recipe? A how to on beauty routines? Then this site is for you.

I need to find a good way to build my immune system. I think I'll head on over and see what I can find.

Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
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